Tom Sibson 2x4000m/1:00r row
8,000m
Meters
34:57.9
Time
2:11.1
Pace
486
Calories
135
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 36:57.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 113 |
December 05, 2016 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.9 | 8,000m | 2:11.1 | 155 | 834 | 21 | 135 |
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 21 | 132 |
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 22 | 139 |
| r211m |
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Workout Graph
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