Tom Sibson 4x100m/1:00r row
400m
Meters
1:16.6
Time
1:35.7
Pace
33
Calories
128
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 5:16.6 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 114 |
December 09, 2016 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 40 | 128 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 88 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 127 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 149 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 148 |
| r613m |
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Workout Graph
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