Tom Sibson 3x15:00/1:00r row
10,491m
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
154
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,715m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 117 |
December 11, 2016 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,491m | 2:08.6 | 164 | 865 | 20 | 154 |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 20 | 144 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 21 | 158 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 21 | 160 |
| r224m |
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Workout Graph
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