Tom Sibson 3x2000m/5:00r row
6,000m
Meters
23:31.7
Time
1:57.6
Pace
406
Calories
170
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 38:31.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 118 |
December 10, 2016 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 6,000m | 1:57.6 | 215 | 1039 | 27 | 170 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 27 | 165 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 172 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 175 |
| r1,523m |
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Workout Graph
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