Tom Sibson 10x200m/3:00r row
2,000m
Meters
6:33.3
Time
1:38.3
Pace
168
Calories
155
Heart Rate
| Rest Distance | 5,409m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 36:33.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 115 |
December 13, 2016 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 2,000m | 1:38.3 | 368 | 1567 | 36 | 155 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | 143 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | 150 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 155 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | 156 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 36 | 154 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 159 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | 161 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | 159 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | 161 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 40 | 160 |
| r5,409m |
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