Tom Sibson 15:06 row
3,208m
Meters
15:06.7
Time
2:21.3
Pace
181
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 117 |
December 13, 2016 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,208m | 2:21.3 | 124 | 726 | 18 | 109 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 104 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 113 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 111 |
| 15:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.