Tom Sibson 7x2:00/3:00r row
3,715m
Meters
14:00.0
Time
1:53.0
Pace
272
Calories
162
Heart Rate
| Rest Distance | 2,791m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 115 |
December 14, 2016 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,715m | 1:53.0 | 242 | 1133 | 30 | 162 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 34 | 164 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 169 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 172 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 20 | 110 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 174 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | 177 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 173 |
| r2,791m |
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Workout Graph
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2x3x2:00 at 2k pace