Tom Sibson 15:30 row
3,210m
Meters
15:30.7
Time
2:24.9
Pace
174
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 114 |
December 14, 2016 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,210m | 2:24.9 | 115 | 695 | 20 | 112 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 103 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 109 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 127 |
| 15:30.7 | 94m | 2:43.2 | 80 | 576 | 18 | 110 |
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