Tom Sibson 5x2000m/3:00r row
10,000m
Meters
42:01.5
Time
2:06.0
Pace
638
Calories
158
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,745m |
| Overall Time | 57:01.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 114 |
December 17, 2016 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.5 | 10,000m | 2:06.0 | 175 | 901 | 25 | 158 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 20 | 123 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 26 | 161 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 26 | 167 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 26 | 171 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 27 | 171 |
| r1,745m |
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Workout Graph
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