Tom Sibson 25:00 row
5,446m
Meters
25:00.0
Time
2:17.7
Pace
315
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 116 |
December 16, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,446m | 2:17.7 | 134 | 761 | 20 | 115 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 107 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 112 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 115 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 123 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 121 |
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Workout Graph
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