Tom Sibson 7x100m/0:30r row
700m
Meters
2:49.1
Time
2:00.7
Pace
54
Calories
141
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 6:19.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 113 |
December 15, 2016 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.1 | 700m | 2:00.7 | 199 | 983 | 35 | 141 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 118 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 151 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 156 |
| 0:54.0 | 100m | 4:30.0 | 18 | 361 | 14 | 120 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 133 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 153 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 158 |
| r544m |
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Workout Graph
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