Tom Sibson 7:30 row
1,530m
Meters
7:30.0
Time
2:27.0
Pace
55
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 114 |
December 15, 2016 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,530m | 2:27.0 | 110 | 678 | 20 | 116 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 118 |
| 7:30.0 | 519m | 2:24.5 | 116 | 699 | 20 | 115 |
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