Tom Sibson 7x100m/0:30r row
700m
Meters
2:48.6
Time
2:00.4
Pace
55
Calories
129
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,236m |
| Overall Time | 6:18.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 115 |
December 15, 2016 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 700m | 2:00.4 | 200 | 989 | 35 | 129 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | 83 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 135 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 145 |
| 0:52.5 | 100m | 4:22.5 | 19 | 366 | 15 | 112 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 123 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 149 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 157 |
| r536m |
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Workout Graph
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