Tom Sibson 3x15:00/1:00r row
10,247m
Meters
45:00.0
Time
2:11.7
Pace
620
Calories
138
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 113 |
December 18, 2016 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,247m | 2:11.7 | 153 | 826 | 20 | 138 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 20 | 134 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 21 | 133 |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 21 | 147 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.