Tom Sibson 4x175m/1:00r row
700m
Meters
2:20.7
Time
1:40.5
Pace
56
Calories
151
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:20.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
| Drag Factor | 114 |
December 20, 2016 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 700m | 1:40.5 | 345 | 1486 | 38 | 151 |
| 0:34.7 | 175m | 1:39.1 | 359 | 1536 | 38 | 145 |
| 0:35.7 | 175m | 1:42.0 | 330 | 1435 | 35 | 152 |
| 0:35.3 | 175m | 1:40.8 | 341 | 1474 | 43 | 154 |
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 36 | 154 |
| r407m |
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Workout Graph
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