Tom Sibson 7:28 row
1,511m
Meters
7:28.6
Time
2:28.4
Pace
55
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 116 |
December 20, 2016 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,511m | 2:28.4 | 107 | 668 | 21 | 116 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 118 |
| 7:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | 114 |
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Workout Graph
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