Tom Sibson 4x175m/1:00r row
700m
Meters
2:18.2
Time
1:38.7
Pace
57
Calories
146
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 6:18.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 118 |
December 20, 2016 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 700m | 1:38.7 | 364 | 1552 | 38 | 146 |
| 0:33.7 | 175m | 1:36.2 | 392 | 1649 | 41 | 134 |
| 0:34.9 | 175m | 1:39.7 | 353 | 1514 | 38 | 149 |
| 0:34.4 | 175m | 1:38.2 | 369 | 1568 | 37 | 151 |
| 0:35.1 | 175m | 1:40.2 | 347 | 1494 | 38 | 151 |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.