Tom Sibson 2x4000m/1:00r row
8,000m
Meters
36:05.5
Time
2:15.3
Pace
473
Calories
124
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 38:05.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 116 |
December 19, 2016 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.5 | 8,000m | 2:15.3 | 141 | 785 | 20 | 124 |
| 18:36.8 | 4,000m | 2:19.6 | 129 | 742 | 20 | 118 |
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 21 | 131 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.