Tom Sibson 3x1000m/5:00r row
3,000m
Meters
10:57.5
Time
1:49.5
Pace
221
Calories
172
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 25:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 115 |
December 21, 2016 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 30 | 172 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 167 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 172 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 177 |
| r2,036m |
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Workout Graph
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