Tom Sibson 15:04 row
3,018m
Meters
15:04.6
Time
2:29.8
Pace
165
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 115 |
December 21, 2016 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,018m | 2:29.8 | 104 | 657 | 20 | 101 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 98 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 107 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 100 |
| 15:04.6 | 10m | 3:50.0 | 29 | 399 | 101 |
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Workout Graph
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