Tom Sibson 4x10:00/1:00r row
8,850m
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
131
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 113 |
December 22, 2016 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,850m | 2:15.5 | 140 | 783 | 20 | 131 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 121 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 21 | 126 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 21 | 131 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | 147 |
| r370m |
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Workout Graph
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