Tom Sibson 4x500m/3:00r row
2,000m
Meters
7:01.2
Time
1:45.3
Pace
154
Calories
169
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 19:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 112 |
January 04, 2017 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 31 | 169 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 162 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 170 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 172 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 174 |
| r2,055m |
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Workout Graph
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