Tom Sibson 10:06 row
2,110m
Meters
10:06.6
Time
2:23.7
Pace
117
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 113 |
January 04, 2017 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,110m | 2:23.7 | 118 | 705 | 16 | 112 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 109 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 113 |
| 10:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 114 |
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2 rounds of 3 to 5 x 35 at MAX/1:00 STATIC REST