Tom Sibson 11:33 row
2,514m
Meters
11:33.2
Time
2:17.8
Pace
125
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 114 |
January 03, 2017 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 2,514m | 2:17.8 | 134 | 759 | 22 | 139 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 134 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 142 |
| 11:33.2 | 344m | 2:15.4 | 141 | 784 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 to 6 x 2500 meters at 60-65% (+35 to +45 your goal 1k/2k pace) Rest: 1-2 min Rate (Every 500 m): 16, 18, 20, 18, 20 spm