Tom Sibson 4x300m/1:15r row
1,200m
Meters
4:08.1
Time
1:43.3
Pace
93
Calories
168
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 9:08.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 113 |
January 03, 2017 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,200m | 1:43.3 | 317 | 1390 | 32 | 168 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | 163 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 32 | 169 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | 170 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 171 |
| r805m |
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Workout Graph
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4*300/1:15 rest at 1k/2k pace