Tom Sibson 4x300m/1:15r row
1,200m
Meters
4:07.7
Time
1:43.2
Pace
94
Calories
161
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 9:07.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 114 |
January 03, 2017 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,200m | 1:43.2 | 318 | 1395 | 31 | 161 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 34 | 154 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | 162 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | 165 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | 166 |
| r792m |
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Workout Graph
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4*300/1:15 rest at 1k/2k pace