Tom Sibson 15:06 row
3,209m
Meters
15:06.0
Time
2:21.1
Pace
182
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 113 |
January 03, 2017 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,209m | 2:21.1 | 124 | 728 | 21 | 104 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 100 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 100 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 109 |
| 15:06.0 | 16m | 3:07.5 | 53 | 482 | 108 |
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Workout Graph
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