Tom Sibson 3x4000m/1:00r row
12,000m
Meters
54:11.4
Time
2:15.4
Pace
708
Calories
123
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 57:11.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 115 |
January 02, 2017 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.4 | 12,000m | 2:15.4 | 141 | 784 | 21 | 123 |
| 18:36.0 | 4,000m | 2:19.5 | 129 | 743 | 20 | 112 |
| 18:12.0 | 4,000m | 2:16.5 | 138 | 773 | 21 | 119 |
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 22 | 139 |
| r23m |
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Workout Graph
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