Tom Sibson 3x1000m/7:00r row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
211
Calories
161
Heart Rate
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 32:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 112 |
January 07, 2017 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 28 | 161 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 32 | 174 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 30 | 178 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 133 |
| r3,146m |
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Workout Graph
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2 x 1000 meters at 0 to +2 Rest: 7-10 min