Tom Sibson 20:13 row
4,208m
Meters
20:13.3
Time
2:24.1
Pace
234
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 116 |
January 07, 2017 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,208m | 2:24.1 | 117 | 702 | 19 | 117 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 129 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 121 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 109 |
| 20:13.3 | 38m | 2:55.0 | 65 | 524 | 14 | 111 |
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Workout Graph
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ERG TESTING WARM UP