Tom Sibson 4x150m/0:30r row
600m
Meters
2:02.8
Time
1:42.3
Pace
47
Calories
155
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 772m |
| Overall Time | 4:02.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 114 |
January 05, 2017 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 36 | 155 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 38 | 139 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 37 | 158 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 37 | 163 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 35 | 163 |
| r172m |
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Workout Graph
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2 o 3 rounds of 4 x 150 meters at MAX/30 seconds Paddling Rest