Tom Sibson 4x150m/0:30r row
600m
Meters
2:00.2
Time
1:40.1
Pace
48
Calories
138
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 774m |
| Overall Time | 4:00.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 227 |
January 05, 2017 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 600m | 1:40.1 | 348 | 1498 | 40 | 138 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 42 | 85 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 151 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 42 | 157 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 36 | 159 |
| r174m |
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Workout Graph
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