Tom Sibson 3x750m/7:00r row
2,250m
Meters
7:58.6
Time
1:46.3
Pace
171
Calories
175
Heart Rate
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 28:58.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 115 |
January 12, 2017 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,250m | 1:46.3 | 291 | 1301 | 30 | 175 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 31 | 168 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 30 | 177 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 30 | 180 |
| r3,569m |
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Workout Graph
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