Tom Sibson 15:12 row
3,210m
Meters
15:12.7
Time
2:22.1
Pace
180
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 112 |
January 12, 2017 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,210m | 2:22.1 | 122 | 719 | 19 | 106 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 104 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 116 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 105 |
| 15:12.7 | 30m | 3:31.6 | 37 | 427 | 14 | 99 |
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Workout Graph
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