Tom Sibson 5x0:35/1:00r row
880m
Meters
2:55.0
Time
1:39.4
Pace
71
Calories
156
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 7:55.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 117 |
January 10, 2017 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 880m | 1:39.4 | 356 | 1525 | 36 | 156 |
| 0:35.0 | 181m | 1:36.6 | 387 | 1632 | 38 | 151 |
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 34 | 157 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 36 | 158 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 38 | 156 |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 36 | 160 |
| r660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.