Tom Sibson 5x0:35/1:00r row
883m
Meters
2:55.0
Time
1:39.0
Pace
73
Calories
148
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 7:55.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 117 |
January 10, 2017 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 883m | 1:39.0 | 360 | 1537 | 37 | 148 |
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 41 | 134 |
| 0:35.0 | 174m | 1:40.5 | 344 | 1484 | 38 | 147 |
| 0:35.0 | 180m | 1:37.2 | 381 | 1610 | 36 | 152 |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 38 | 154 |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 36 | 156 |
| r550m |
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Workout Graph
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