Tom Sibson 15:05 row
3,211m
Meters
15:05.1
Time
2:20.9
Pace
182
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 118 |
January 10, 2017 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,211m | 2:20.9 | 125 | 730 | 21 | 115 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 109 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 116 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 118 |
| 15:05.1 | 12m | 3:32.5 | 36 | 425 | 118 |
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Workout Graph
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