Tom Sibson 4x10:00/1:00r row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
123
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,616m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 105 |
January 09, 2017 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 21 | 123 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 20 | 114 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | 118 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | 124 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | 139 |
| r677m |
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Workout Graph
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