Tom Sibson 22:04 row
5,067m
Meters
22:04.8
Time
2:10.7
Pace
278
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 112 |
January 08, 2017 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,067m | 2:10.7 | 157 | 839 | 22 | 129 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 122 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 131 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 128 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 138 |
| 22:04.8 | 476m | 2:11.0 | 155 | 834 | 22 | 130 |
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Workout Graph
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