Tom Sibson 3x1000m/7:00r row
3,000m
Meters
10:44.9
Time
1:47.4
Pace
226
Calories
175
Heart Rate
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 31:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 114 |
January 14, 2017 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000m | 1:47.4 | 282 | 1270 | 31 | 175 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 32 | 175 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 31 | 176 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 174 |
| r2,964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1000 meters at 0 to +2 Rest: 7