Tom Sibson 24:00 row
5,008m
Meters
24:00.5
Time
2:23.8
Pace
234
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 115 |
January 14, 2017 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,008m | 2:23.8 | 118 | 704 | 21 | 120 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 112 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 122 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 133 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 116 |
| 24:00.5 | 847m | 2:21.9 | 122 | 720 | 22 | 121 |
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Workout Graph
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