Tom Sibson 3x15:00/2:00r row
10,366m
Meters
45:00.0
Time
2:10.2
Pace
634
Calories
151
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,107m |
| Overall Time | 51:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
January 15, 2017 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,366m | 2:10.2 | 158 | 845 | 21 | 151 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 21 | 144 |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 21 | 151 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 21 | 160 |
| r741m |
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Workout Graph
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