Tom Sibson v1000m/7:00r...2 row
1,500m
Meters
5:14.2
Time
1:44.7
Pace
117
Calories
172
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 19:14.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 114 |
January 24, 2017 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 31 | 172 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 31 | 171 | |
| r: 7:00 | 1,189m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 174 | |
| r: 7:00 | 1,405m | ||||||
| r2,594m |
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Workout Graph
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