Tom Sibson 15:06 row
3,220
Meters
15:06.4
Time
2:20.7
Pace
182
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 111 |
January 24, 2017 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,220 | 2:20.7 | 126 | 722 | 182 | 18 | 111 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 104 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 119 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 112 |
| 15:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 112 |
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Workout Graph
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