Tom Sibson 11:07 row
2,511m
Meters
11:07.7
Time
2:12.9
Pace
135
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 115 |
January 23, 2017 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,511m | 2:12.9 | 149 | 812 | 21 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 140 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 138 |
| 11:07.7 | 252m | 2:14.3 | 144 | 796 | 20 | 142 |
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