Tom Sibson 10x1:00/1:00r row
2,795m
Meters
10:00.0
Time
1:47.3
Pace
207
Calories
156
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 114 |
January 23, 2017 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 29 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 163 |
| r1,660m |
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Workout Graph
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