Tom Sibson 15:04 row
3,350m
Meters
15:04.9
Time
2:15.0
Pace
197
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 113 |
January 23, 2017 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,350m | 2:15.0 | 142 | 788 | 21 | 129 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 108 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 129 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 141 |
| 15:04.9 | 14m | 2:55.0 | 65 | 524 | 141 |
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Workout Graph
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