Tom Sibson 500m row
500m
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
156
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 115 |
January 19, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 156 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 124 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 32 | 155 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 165 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 168 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 169 |
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Workout Graph
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