Tom Sibson 20:00 row
4,961m
Meters
20:00.0
Time
2:00.9
Pace
321
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
January 19, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 24 | 158 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 143 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 151 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 156 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 158 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 156 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 164 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 164 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 160 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 165 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 168 |
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Workout Graph
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