Tom Sibson 5x0:35/1:00r row
892m
Meters
2:55.0
Time
1:38.0
Pace
73
Calories
155
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 7:55.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 40 |
| Stroke Count | 189 |
| Drag Factor | 106 |
January 17, 2017 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 892m | 1:38.0 | 371 | 1576 | 40 | 155 |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 41 | 146 |
| 0:35.0 | 179m | 1:37.7 | 375 | 1589 | 41 | 156 |
| 0:35.0 | 181m | 1:36.6 | 387 | 1632 | 41 | 160 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 38 | 160 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 39 | 157 |
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.